{"id":192546,"date":"2020-12-02T00:16:44","date_gmt":"2020-12-01T23:16:44","guid":{"rendered":"https:\/\/danone-edp.test\/?page_id=192546"},"modified":"2020-12-24T07:54:47","modified_gmt":"2020-12-24T06:54:47","slug":"jogurt-a-lidske-telo","status":"publish","type":"page","link":"https:\/\/danone.cz\/web\/o-jogurtu\/jogurt-a-lidske-telo\/","title":{"rendered":"Jogurt a lidsk\u00e9 t\u011blo"},"content":{"rendered":"\t\t
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Jogurt a lidsk\u00e9 t\u011blo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pro\u010d si d\u00e1t alespo\u0148 jeden jogurt denn\u011b?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tJogurt pr\u00e1vem pat\u0159\u00ed na seznam zdrav\u00fdch potravin. V mnoha studi\u00edch se v\u011bdci shodli, \u017ee krom\u011b skv\u011bl\u00e9 chuti m\u00e1 b\u00edl\u00fd jogurt tak\u00e9 v\u00fdznam pro na\u0161e zdrav\u00ed. Jogurt je v\u00fdborn\u00fdm zdrojem v\u00e1pn\u00edku, kter\u00fd je pot\u0159ebn\u00fd pro tvorbu kost\u00ed, zub\u016f a spr\u00e1vnou funkci nervov\u00e9ho syst\u00e9mu. Krom\u011b v\u00e1pn\u00edku je jogurt tak\u00e9 zdrojem plnohodnotn\u00fdch b\u00edlkovin, kter\u00e9 jsou pot\u0159ebn\u00e9 pro na\u0161e svalstvo. D\u00e1le obsahuje vitam\u00edn D a p\u0159irozen\u011b se vyskytuj\u00edc\u00ed fosfor spolu s dal\u0161\u00edmi miner\u00e1ly d\u016fle\u017eit\u00fdmi pro n\u00e1\u0161 organismus. D\u00edky kyselin\u011b ml\u00e9\u010dn\u00e9 m\u00e1 jogurt pozitivn\u00ed vliv na st\u0159evn\u00ed mikrofl\u00f3ru a obsahuje mnoho \u017eiv\u00fdch kultur, kter\u00e9 p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu tr\u00e1ven\u00ed a posilov\u00e1n\u00ed na\u0161\u00ed obranyschopnosti, a tak\u00e9 k lep\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jogurt je \u017eiv\u00fd<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNa\u0161e st\u0159evo je os\u00eddleno nespo\u010dtem „dobr\u00fdch“ a „\u0161patn\u00fdch“ bakteri\u00ed. Ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00fd mikrobi\u00f3m, jin\u00fdmi slovy odli\u0161n\u00e9 mno\u017estv\u00ed a zastoupen\u00ed jednotliv\u00fdch druh\u016f bakteri\u00ed. Je to neutuchaj\u00edc\u00ed boj, a my sami m\u016f\u017eeme rozhodnout, jak\u00fd typ bakteri\u00ed podpo\u0159\u00edme. Ide\u00e1ln\u00edm stavem pro na\u0161e zdrav\u00ed je, kdy\u017e jsou ob\u011b skupiny v rovnov\u00e1ze. To m\u016f\u017eeme doc\u00edlit spr\u00e1vnou a vyv\u00e1\u017eenou stravou, v n\u00ed\u017e by nem\u011bl chyb\u011bt dostatek vl\u00e1kniny a fermentovan\u00fdch ml\u00e9\u010dn\u00fdch produkt\u016f. Vyh\u00fdbat bychom se naopak m\u011bli nevhodn\u00fdm tuk\u016fm a cukr\u016fm, \u010di velk\u00e9mu mno\u017estv\u00ed k\u00e1vy a alkoholu.\n\nA pr\u00e1v\u011b ve fermentovan\u00fdch ml\u00e9\u010dn\u00fdch produktech, jak\u00fdm je nap\u0159\u00edklad jogurt, najdeme zdrav\u00ed prosp\u011b\u0161n\u00e9 laktobacily, bifidobakterie a v p\u0159\u00edpad\u011b zna\u010dek Activia a Actimel i probiotick\u00e9 bakterie. Tyto mikroorganismy dok\u00e1\u017e\u00ed v na\u0161ich st\u0159evech doslova z\u00e1zraky \u2013 napom\u00e1haj\u00ed upev\u0148ovat st\u0159evn\u00ed mikrofl\u00f3ru, pom\u00e1haj\u00ed vytv\u00e1\u0159et nehostinn\u00e9 prost\u0159ed\u00ed pro choroboplodn\u00e9 mikroorganismy a posiluj\u00ed prosp\u011b\u0161nou mikrofl\u00f3ru.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Intolerance lakt\u00f3zy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u0159ibli\u017en\u011b 10-15% \u010desk\u00e9 populace trp\u00ed metabolickou poruchou zvanou intolerance lakt\u00f3zy. Tito lid\u00e9 se vyh\u00fdbaj\u00ed, velmi \u010dasto pod vlivem ne v\u017edy pravdiv\u00fdch informac\u00ed, konzumaci v\u0161ech ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. P\u0159\u00ed\u010dinou jejich pot\u00ed\u017e\u00ed je skute\u010dnost, \u017ee nejsou schopni vyu\u017e\u00edt ml\u00e9\u010dn\u00fd cukr lakt\u00f3zu, proto\u017ee jejich t\u011blo neprodukuje pot\u0159ebn\u00fd enzym nazvan\u00fd lakt\u00e1za. V d\u016fsledku toho se lakt\u00f3za dost\u00e1v\u00e1 nestr\u00e1ven\u00e1 do st\u0159eva, co\u017e u t\u011bchto lid\u00ed zp\u016fsobuje st\u0159evn\u00ed koliky, pr\u016fjmy a zvracen\u00ed.<\/p>

Jogurty jsou vhodnou alternativou konzumace ml\u00e9ka u takto posti\u017een\u00fdch lid\u00ed. Jogurtov\u00e9 kultury toti\u017e produkuj\u00ed enzym lakt\u00e1za, kter\u00fd ji\u017e v samotn\u00e9m jogurtu \u0161t\u011bp\u00ed lakt\u00f3zu na gluk\u00f3zu a galakt\u00f3zu. N\u00e1sledn\u011b jsou tyto jednoduch\u00e9 cukry p\u0159em\u011bn\u011bny na kyselinu ml\u00e9\u010dnou.
Jogurtov\u00e9 kultury proto p\u0159isp\u00edvaj\u00ed tr\u00e1ven\u00ed lakt\u00f3zy z v\u00fdrobku u osob, kter\u00e9 lakt\u00f3zu \u0161patn\u011b tr\u00e1v\u00ed. Nav\u00edc kyselina ml\u00e9\u010dn\u00e1, kter\u00e1 vznik\u00e1 p\u0159irozen\u011b b\u011bhem fermentace, ochr\u00e1n\u00ed jogurt p\u0159ed r\u016fstem ne\u017e\u00e1douc\u00edch mikroorganism\u016f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Na\u0161e ml\u00e9\u010dn\u00e9 produkty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Jogurt a lidsk\u00e9 t\u011blo Pro\u010d si d\u00e1t alespo\u0148 jeden jogurt denn\u011b? Jogurt pr\u00e1vem pat\u0159\u00ed na seznam zdrav\u00fdch potravin. V mnoha studi\u00edch se v\u011bdci shodli, \u017ee krom\u011b skv\u011bl\u00e9 chuti m\u00e1 b\u00edl\u00fd jogurt tak\u00e9 v\u00fdznam pro na\u0161e zdrav\u00ed. Jogurt je v\u00fdborn\u00fdm zdrojem v\u00e1pn\u00edku, kter\u00fd je pot\u0159ebn\u00fd pro tvorbu kost\u00ed, zub\u016f a spr\u00e1vnou funkci nervov\u00e9ho syst\u00e9mu. Krom\u011b v\u00e1pn\u00edku […]<\/p>\n","protected":false},"author":1,"featured_media":192891,"parent":192517,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-192546","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/pages\/192546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/comments?post=192546"}],"version-history":[{"count":5,"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/pages\/192546\/revisions"}],"predecessor-version":[{"id":192894,"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/pages\/192546\/revisions\/192894"}],"up":[{"embeddable":true,"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/pages\/192517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/media\/192891"}],"wp:attachment":[{"href":"https:\/\/danone.cz\/web\/wp-json\/wp\/v2\/media?parent=192546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}